Coffee Dangers and Preventative Measures - Teeth-Whitening and Breath Control

Coffee is the most widely abused addictive substance in the world. After only a few weeks of drinking it, the human brain forms an addiction to the caffeine that it contains, and sooner than you would like to admit, you find yourself unable to go a day without it. Besides being addictive, there is nothing physically wrong with coffee, in fact new studies indicate that consuming upwards of six cups (that's right, six cups) each day may actually add years to your life. However, there are a few social issues to worry about when indulging in this beverage, not the least of which is the damage that it does to your breath and the whiteness of your teeth.

After a single cup of coffee, you will find that your breath smells considerably worse than it had just a few minutes prior. This is because this hot beverage is extremely potent. Business meetings, dates, outings with friends, can be ruined by the terrible breath that this substance creates. Additionally, it stains the teeth an unattractive shade of brown. You may be addicted to caffeine, but you need to be conscious of what coffee can do to your appearance and to your breath. There are two ways of reacting to these problems.

First, we address bad-breath. The best advice is to avoid drinking coffee if you are going to be in close proximity to someone right after you have finished your cup. No matter how well you cover up the smell, someone sitting right next to you, or worse, someone you are kissing, will notice the unmistakable smell. Your best bet is to allow for at least 15 minutes of time before you go into a social event where you might be self-conscious of the smell of your breath. The second aspect you should consider is breath control. Try bringing along mouthwash or gum to social events where you know that you will need to be drinking coffee but will not have the luxury of a buffer period.

Secondly, we tackle stained teeth. Brushing alone often cannot repair the damage done by massive amounts of coffee drinking. There are several products on the market that claim to speed up the whitening process and they should all be considered for their strengths and weaknesses. For example, teeth-whitening gum products and mouthwashes are inexpensive and low maintenance, but are not efficient or guaranteed to produce the results you want. If you have your mind set on correcting your stained teeth, invest in a teeth-whitening procedure. Teeth-whitening has become a socially acceptable alternative to months of brushing and anxiety, your real decision should be whether or not you feel it is cost effective. Often, if you are in need of a quick, permanent fix, the teeth-whitening procedure can aid in correcting the unsightly appearance that is affecting your teeth.

Coffee is an excellent stimulant and is superb for focusing and directing the mind. If you are an avid drinker of this beverage, you need to be aware of the social dangers posed by your habit. Keep your breath and your teeth in check by choosing defense tactics that fit your lifestyle.

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