Coffee Addiction - Alternatives to Coffee

Do you have an addiction to coffee? Do you find it hard to get through even half an hour without having another cup? Have you worn a trail between your desk and the coffee machine? Well there are alternatives which will still keep you active, without the addictive properties of caffeine.

First of all, don't try to go "cold turkey" and stop drinking coffee completely and suddenly. If you do that, you're quite likely to have severe withdrawal symptoms such as sweating and shaking hands. Just take it gradually and cut down to start with. Try to reduce your coffee intake by about fifty percent in the first instance and replace those other cups of coffee with something else. Here are some ideas.

Drink something else: Variety is the spice of life, so why not alternate your cups of coffee with fruit or vegetable juices, hot chocolate, or even a low calorie carbonated drink but not cola unless it's decaffeinated. How about decaf coffee? It isn't completely without caffeine but it's a start. Water, boring though it may seem, is also a refreshing alternative to coffee.

The sugar rush: If it's the sugar from your cup of coffee that you need for energy, have a cereal bar instead or a piece of fruit. The sugar from an apple or orange is far healthier than the refined sugar you put in coffee.

Coffee instead of food: If you drink coffee because it takes the edge off your appetite and you're trying to diet, it's a very bad idea and incredibly unhealthy. Do eat something. Eat carrot sticks or other vegetables. Keep them in the 'fridge ready prepared so it's no effort or take them to work in an airtight box. Have some cottage cheese on crispbread or even a sandwich but take it easy on the butter and the filling. A scrape of low fat spread and a thin slice of ham or cheese with some tomato, lettuce and cucumber certainly won't do you much harm even if you are on a diet and bread is a great source of carbohydrate and therefore slow-release energy, which is much better than the sugar rush you get from sweets and chocolates. If you must have something sweet, try sugar free mints or gum or low fat and sugar plain biscuits.

Start the day right: Have a good energy giving breakfast such as muesli or porridge. If the weather is cold, there's nothing like a steaming bowl of porridge to set you up for the day. If you can't be bothered to make porridge, get one of those instant oatmeal cereals that you just add hot water or milk to.

Exercise for energy: There's nothing like some strenuous exercise to increase your metabolic rate and your adrenalin levels, So much so that you probably won't even feel the need for caffeine if you take some exercise a couple of times a day, even for ten minutes at a time.

If you follow some or all of the above suggestions as well as gradually reducing your coffee consumption until you finally drink no more than three cups of coffee a day, that coffee addiction and nasty side effects will be beaten.

chocolate trivia

Coffee Addiction - Alternatives to Coffee

Do you have an addiction to coffee? Do you find it hard to get through even half an hour without having another cup? Have you worn a trail between your desk and the coffee machine? Well there are alternatives which will still keep you active, without the addictive properties of caffeine.

First of all, don't try to go "cold turkey" and stop drinking coffee completely and suddenly. If you do that, you're quite likely to have severe withdrawal symptoms such as sweating and shaking hands. Just take it gradually and cut down to start with. Try to reduce your coffee intake by about fifty percent in the first instance and replace those other cups of coffee with something else. Here are some ideas.

Drink something else: Variety is the spice of life, so why not alternate your cups of coffee with fruit or vegetable juices, hot chocolate, or even a low calorie carbonated drink but not cola unless it's decaffeinated. How about decaf coffee? It isn't completely without caffeine but it's a start. Water, boring though it may seem, is also a refreshing alternative to coffee.

The sugar rush: If it's the sugar from your cup of coffee that you need for energy, have a cereal bar instead or a piece of fruit. The sugar from an apple or orange is far healthier than the refined sugar you put in coffee.

Coffee instead of food: If you drink coffee because it takes the edge off your appetite and you're trying to diet, it's a very bad idea and incredibly unhealthy. Do eat something. Eat carrot sticks or other vegetables. Keep them in the 'fridge ready prepared so it's no effort or take them to work in an airtight box. Have some cottage cheese on crispbread or even a sandwich but take it easy on the butter and the filling. A scrape of low fat spread and a thin slice of ham or cheese with some tomato, lettuce and cucumber certainly won't do you much harm even if you are on a diet and bread is a great source of carbohydrate and therefore slow-release energy, which is much better than the sugar rush you get from sweets and chocolates. If you must have something sweet, try sugar free mints or gum or low fat and sugar plain biscuits.

Start the day right: Have a good energy giving breakfast such as muesli or porridge. If the weather is cold, there's nothing like a steaming bowl of porridge to set you up for the day. If you can't be bothered to make porridge, get one of those instant oatmeal cereals that you just add hot water or milk to.

Exercise for energy: There's nothing like some strenuous exercise to increase your metabolic rate and your adrenalin levels, So much so that you probably won't even feel the need for caffeine if you take some exercise a couple of times a day, even for ten minutes at a time.

If you follow some or all of the above suggestions as well as gradually reducing your coffee consumption until you finally drink no more than three cups of coffee a day, that coffee addiction and nasty side effects will be beaten.

malibu solar lights gay boner

Coffee Dangers and Preventative Measures - Teeth-Whitening and Breath Control

Coffee is the most widely abused addictive substance in the world. After only a few weeks of drinking it, the human brain forms an addiction to the caffeine that it contains, and sooner than you would like to admit, you find yourself unable to go a day without it. Besides being addictive, there is nothing physically wrong with coffee, in fact new studies indicate that consuming upwards of six cups (that's right, six cups) each day may actually add years to your life. However, there are a few social issues to worry about when indulging in this beverage, not the least of which is the damage that it does to your breath and the whiteness of your teeth.

After a single cup of coffee, you will find that your breath smells considerably worse than it had just a few minutes prior. This is because this hot beverage is extremely potent. Business meetings, dates, outings with friends, can be ruined by the terrible breath that this substance creates. Additionally, it stains the teeth an unattractive shade of brown. You may be addicted to caffeine, but you need to be conscious of what coffee can do to your appearance and to your breath. There are two ways of reacting to these problems.

First, we address bad-breath. The best advice is to avoid drinking coffee if you are going to be in close proximity to someone right after you have finished your cup. No matter how well you cover up the smell, someone sitting right next to you, or worse, someone you are kissing, will notice the unmistakable smell. Your best bet is to allow for at least 15 minutes of time before you go into a social event where you might be self-conscious of the smell of your breath. The second aspect you should consider is breath control. Try bringing along mouthwash or gum to social events where you know that you will need to be drinking coffee but will not have the luxury of a buffer period.

Secondly, we tackle stained teeth. Brushing alone often cannot repair the damage done by massive amounts of coffee drinking. There are several products on the market that claim to speed up the whitening process and they should all be considered for their strengths and weaknesses. For example, teeth-whitening gum products and mouthwashes are inexpensive and low maintenance, but are not efficient or guaranteed to produce the results you want. If you have your mind set on correcting your stained teeth, invest in a teeth-whitening procedure. Teeth-whitening has become a socially acceptable alternative to months of brushing and anxiety, your real decision should be whether or not you feel it is cost effective. Often, if you are in need of a quick, permanent fix, the teeth-whitening procedure can aid in correcting the unsightly appearance that is affecting your teeth.

Coffee is an excellent stimulant and is superb for focusing and directing the mind. If you are an avid drinker of this beverage, you need to be aware of the social dangers posed by your habit. Keep your breath and your teeth in check by choosing defense tactics that fit your lifestyle.

Belgian Chocolate